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		<h1 class="catchCopy">身体の構造と機能の理解が信頼されるピラティス指導に繋がる！</h1>
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				<ul class="property"><li class="disc">B5変型判・196頁・2色刷</li><li class="disc">ISBN&nbsp;978-4-8306-5204-2</li><li class="disc">2026年3月24日発行</li></ul>

				
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		<div class="headers"><h3 class="current content">内容</h3><h3 class="indexes">主要目次</h3></div><section class="current content">ピラティスの根幹をなす解剖学的理解や運動学的原理を十分に理解しないまま指導が行われた結果，クライアントに不適切な負荷を与え，怪我をさせてしまうことがある．本書は機能改善や運動療法としての有用性を理解し，信頼される指導者になるために，機能解剖学から学ぶことができる．また，後半ではさまざまな不良姿勢における解剖学とその改善エクササイズ， ADL・スポーツ傷害に対するピラティスによる運動療法や，スポーツパフォーマンス・ボディメイクに対するピラティスを解説し，一般のクライアントへの指導に役立つ内容となっている．</section><section class="indexes">Ⅰ　ピラティスの基礎 <br>　PART1　ピラティスの歴史<br>　PART2　ピラティスの原則 <br>　PART3　ピラティスの器具と活用法 <br>　PART4　機能解剖と身体のランドマーク <br>　PART5　理想の姿勢とアライメント <br>　PART6　身体の意識感覚 <br> <br>Ⅱ　ピラティスの実践 <br>　PART7　ピラティスの呼吸 <br>　PART8　不良姿勢と改善エクササイズ <br>　　1　不良姿勢総論 <br>　　2　スウェイバック姿勢の解剖学と改善エクササイズ <br>　　3　円背頭部前方変位姿勢の解剖学と改善エクササイズ <br>　　4　腰椎前弯姿勢の解剖学と改善エクササイズ <br>　　5　フラットバック姿勢の解剖学と改善エクササイズ <br>　　6　側弯姿勢の解剖学と改善エクササイズ <br>　PART9　日常生活動作とピラティスによる運動療法 <br>　PART10　スポーツ傷害とピラティスによる運動療法 <br>　PART11　スポーツパフォーマンスとピラティスエクササイズ <br>　PART12　ボディメイクとピラティスエクササイズ</section></article>
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