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		<h1 class="catchCopy">病気の治療，予防や競技力の向上に向けて，身体の構造，機能を理解して美しく立つ！</h1>
		

		<h1 class="title">美しく立つ（電子版のみ）<span class="version"></span></h1>
		<h2 class="subTitle">スポーツ医学が教える3つのA</h2>

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					著：渡會公治（東京大学助教授）
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				<ul class="property"><li class="disc">B5判・132頁・2色刷</li><li class="disc">ISBN&nbsp;978-4-8306-5148-9</li><li class="disc">2007年5月18日発行</li></ul>

				
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		<div class="headers"><h3 class="current content">内容</h3><h3 class="indexes">主要目次</h3></div><section class="current content">美しく立つことができ，上手に体を動かすことができれば,運動器を健康に保つことができるという認識のもとで，体操やストレッチ，トレーニング方法を具体的に紹介．スポーツ医学の見地からキーワードとなる3つのA─Anatomy（アナトミー：構造と機能），Alignment（アライメント：姿勢肢位の違い），Awareness（アウェアネス：身体を認識する）─に基づき，中高年者の運動器の痛みやアスリートの障害予防について実践的に解説．スポーツドクターをはじめ，整形外科・リハビリ分野の医療関係者の必読書．</section><section class="indexes">第1章　美しく立っていないからランニング障害と歩行障害が起こる―足腰の痛みと立つトレーニング<br>　ランニング障害と歩行障害<br>　美しく立つことと腰痛<br>　腰痛体操<br>第2章　身体の手入れ<br>　ストレッチングは何のためにするのか<br>　私のおすすめのストレッチングの真向法のもう1つの意義<br>　背骨ほぐし，脊椎の体操<br>第3章　美しく立つための技術：スクワット<br>　片脚スクワット<br>　究極の片脚立ちトレーニング四股<br>　美しく立てるようになったら, 美しく歩く<br>　立ち方，スクワットのデータ<br>第4章　転倒予防と「美しく立つ」<br>　転ばぬための工夫あれこれ<br>　腹ばい体操のすすめ<br>　転びやすい病態<br>　現代そして転倒予防教室<br>　転ぶと，どんなけがをするのか<br>　スポーツ医学から転倒防止を考える<br>第5章　知っておきたい身体の構造<br>　立つ装置の概説<br>　脊椎骨盤の話<br>　骨盤の話<br>　骨盤の関節である股関節の話<br>　最大の関節で障害も多い膝関節<br>　足のアーチの話<br>　足底圧分布Fスキャンでみた立ち方<br>第6章　姿勢の話<br>　重力について<br>　頭の姿勢と重力<br>　姿勢をつくるものと乱すもの<br>第7章　アライメントを教えるもの，導くもの<br>　アライナーシャツ<br>第8章　美しく立つゼミの学生のレポートより<br>第9章　美しく立てないため外来に来た患者さんたち<br>　症例1　ボウリング部大学生の膝痛<br>　症例2　テニス同好会女子学生の膝痛<br>　症例3　大学ボート部員の腰痛<br>　症例4　バレリーナの下肢痛<br>　症例5　中年ゴルフインストラクターの腰痛<br>　症例6　高齢者の膝の痛み<br>第10章　特別体育の学生たちの言葉<br>まとめ</section></article>
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