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書籍詳細情報

「Food Exchange Lists」の詳細情報です.

わが国の糖尿病食事療法を海外に広く紹介した,大好評『食品交換表』の英訳版!

Food Exchange Lists
Dietary Guidance for Persons with Diabetes
  • 編集
    日本糖尿病学会
  • B5判・128頁・4色刷
    2003年5月8日発行
  • 定価 1,944円(本体 1,800円)
    ISBN978-4-8306-6025-2
在庫なし
※ 重版出来予定・なし

この本の内容

日本国内の外国人の糖尿病治療ために,また日本の糖尿病食事療法を広く諸外国に紹介するために,『糖尿病食事療法のための食品交換表(第6版)』を英訳した書.

主要目次

1. The treatment of diabetes
 1. The goals of treatment of diabetes
 2. The three types of diabetes treatment
2. Diet therapy for diabetes
 1. Diet therapy for diabetes
 2. The principles of diet therapy
 3. The prevention of complications
 4. The types of diabetes and diet therapy
 5. Planning meals
3. The Food Exchange Lists
 1. Food classification -- the six lists
   The six food groups (the six lists)
   Food classification table
 2. Serving size measure -- 1 unit = 80 kcal
 3. Food exchange
4. Using the Food Exchange Lists
 1. Prescribed daily number of units
 2. The number of units per list
 3. Breakfast, lunch, dinner and snacks between meals
   Sample meal prescription table for 20 units/day (1600 kcal)
 4. Composing menus
 5. Sample menus for 20 daily units (1600 kcal)
   Breakfast
   Lunch
   Dinner
   Snacks
 6. Exchanging foods to create menus rich in variety
   Sample unit distribution tables for different prescribed daily units (energy)
5. Measuring foods
 1. The importance of measuring
 2. Measuring apparatus
   Amounts measured by measuring cup and measuring spoon (gr)
6. For lasting diet therapy
List 1
 ● Cereals
   Rice
   Breads
   Noodles
   Others
  Unit measures for List 1 foods (cereals)
 ● Potatoes, vegetables high in carbohydrates, nuts and seeds, pulses (not including soybeans)
  About List 1 foods
  Unit measures for List 1 foods (potatoes etc.)
List 2
 ● Fruits
  About List 2 foods
  Unit measures for List 2 foods (fruits)
List 3
 ● Fish
   Fish low in fat
   Fish rather high in fat
   Fish high in fat
 ● Shellfish
 ● Squid, octopus, shrimp, crab
  About List 3 foods (seafood)
 ● Dried seafood, fish paste products and seafood boiled in sweetened soy sauce
 ● Canned seafood
  Unit measures for List 3 foods (fish etc.)
 ● Meats and processed meats
   Beef
   Pork
   Chicken
   Other meat
   Processed meat
  About List 3 foods (meats)
  Unit measures for List 3 foods (meat and processed meat)
 ● Eggs, cheeses
  About List 3 foods (eggs, cheeses)
 ● Soybeans and soybean products
  About List 3 foods (soybean products)
  Unit measures for List 3 foods (eggs, cheeses, soybeans and soybean products)
List 4
 ● Milk and dairy products (not including cheeses)
  About List 4 foods
  Unit measures for List 4 foods (milk and dairy products)
List 5
 ● Oils and fats, oily and fatty foods
  About List 5 foods
  Unit measures for List 5 foods (oils and fats, oily and fatty foods)
List 6
  Unit measures for vegetables
 ● Dark-colored (green and yellow) vegetables
  Unit measures for 100 gr (1/3 unit) of List 6 foods (dark-colored vegetables)
 ● Light-colored vegetables
  About List 6 foods (vegetables)
  Unit measures for 100 gr (1/3 unit) of List 6 foods (light-colored vegetables)
 ● Sea weed, mushrooms, konnyaku
  About List 6 foods (algae, etc.)
  Unit measures for 100 gr of List 6 foods (sea weed, mushrooms, konnyaku)
Seasonings
 ● Miso, sugar, sweet sake etc.
  About seasonings
  Unit measures for seasonings
  Salt contents of seasonings
Eating out, processed foods, table luxuries
 ● Eating out, processed foods
 ● Table luxuries
References
  Foods high in salt
  Foods high in cholesterol
  Foods rich in dietary fiber
  Amounts of dietary fiber in staple foods (cereals)
  Menu composed of 20 daily prescribed units (1600 kcal)
Index
Appendix: Full-size pictures of 1-unit portions (poster)


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