「Food Exchange Lists」の詳細情報です．
わが国の糖尿病食事療法を海外に広く紹介した，大好評『食品交換表』の英訳版！
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Food Exchange Lists |
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Dietary Guidance for Persons with Diabetes |
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- 定価 1,890円（本体 1,800円）
ISBN978-4-8306-6025-2
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この本の内容
日本国内の外国人の糖尿病治療ために，また日本の糖尿病食事療法を広く諸外国に紹介するために，『糖尿病食事療法のための食品交換表（第6版）』を英訳した書．
主要目次
1. The treatment of diabetes
1. The goals of treatment of diabetes
2. The three types of diabetes treatment
2. Diet therapy for diabetes
1. Diet therapy for diabetes
2. The principles of diet therapy
3. The prevention of complications
4. The types of diabetes and diet therapy
5. Planning meals
3. The Food Exchange Lists
1. Food classification -- the six lists
The six food groups (the six lists)
Food classification table
2. Serving size measure -- 1 unit = 80 kcal
3. Food exchange
4. Using the Food Exchange Lists
1. Prescribed daily number of units
2. The number of units per list
3. Breakfast, lunch, dinner and snacks between meals
Sample meal prescription table for 20 units/day (1600 kcal)
4. Composing menus
5. Sample menus for 20 daily units (1600 kcal)
Breakfast
Lunch
Dinner
Snacks
6. Exchanging foods to create menus rich in variety
Sample unit distribution tables for different prescribed daily units (energy)
5. Measuring foods
1. The importance of measuring
2. Measuring apparatus
Amounts measured by measuring cup and measuring spoon (gr)
6. For lasting diet therapy
List 1
● Cereals
Rice
Breads
Noodles
Others
Unit measures for List 1 foods (cereals)
● Potatoes, vegetables high in carbohydrates, nuts and seeds, pulses (not including soybeans)
About List 1 foods
Unit measures for List 1 foods (potatoes etc.)
List 2
● Fruits
About List 2 foods
Unit measures for List 2 foods (fruits)
List 3
● Fish
Fish low in fat
Fish rather high in fat
Fish high in fat
● Shellfish
● Squid, octopus, shrimp, crab
About List 3 foods (seafood)
● Dried seafood, fish paste products and seafood boiled in sweetened soy sauce
● Canned seafood
Unit measures for List 3 foods (fish etc.)
● Meats and processed meats
Beef
Pork
Chicken
Other meat
Processed meat
About List 3 foods (meats)
Unit measures for List 3 foods (meat and processed meat)
● Eggs, cheeses
About List 3 foods (eggs, cheeses)
● Soybeans and soybean products
About List 3 foods (soybean products)
Unit measures for List 3 foods (eggs, cheeses, soybeans and soybean products)
List 4
● Milk and dairy products (not including cheeses)
About List 4 foods
Unit measures for List 4 foods (milk and dairy products)
List 5
● Oils and fats, oily and fatty foods
About List 5 foods
Unit measures for List 5 foods (oils and fats, oily and fatty foods)
List 6
Unit measures for vegetables
● Dark-colored (green and yellow) vegetables
Unit measures for 100 gr (1/3 unit) of List 6 foods (dark-colored vegetables)
● Light-colored vegetables
About List 6 foods (vegetables)
Unit measures for 100 gr (1/3 unit) of List 6 foods (light-colored vegetables)
● Sea weed, mushrooms, konnyaku
About List 6 foods (algae, etc.)
Unit measures for 100 gr of List 6 foods (sea weed, mushrooms, konnyaku)
Seasonings
● Miso, sugar, sweet sake etc.
About seasonings
Unit measures for seasonings
Salt contents of seasonings
Eating out, processed foods, table luxuries
● Eating out, processed foods
● Table luxuries
References
Foods high in salt
Foods high in cholesterol
Foods rich in dietary fiber
Amounts of dietary fiber in staple foods (cereals)
Menu composed of 20 daily prescribed units (1600 kcal)
Index
Appendix: Full-size pictures of 1-unit portions (poster)
↑ PAGETOP
